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There are all sorts of diet and fitness gurus,
but some are more glossy than others.
'We've never been asked to do a GQ cover,' says Si King,
one half of the Hairy Bikers, cheerily.
'Nor would we want to be.' They've no hankering either,
it seems, to be Joe Wicks, the current darling of the washboard stomach wannabe set.
'I don't have a Joe Wicks lifestyle, far from it,
' says Si. 'I'm an ordinary Geordie bloke.'
When they started their TV career, in what seems like a very different era now, Si and his Hairy Biker
cohort Dave Myers were exactly that: two blokey blokes determined to just step
on the throttle of life.
Scroll down for recipes
Hairy Bikers Si King, 52, and Dave Myres, 62, lost three stone each in 2012. Their new book, Eat To Beat Type 2 Diabetes, tries to
get the nation into shape by eating well
They loved their food. They loved their travel.
They cooked and bantered on our screens and how we loved their laissez-faire attitude to everything - waistlines
included.
Where would they be now though, had they continued thus?
'I dread to think,' says a now-very-slimline Dave Myers.
'I was already dangerously close to diabetes. We were those
middle-aged men who were at high risk of everything.'
Shocked into action by Dave's borderline blood sugar levels, a sign of pre-diabetes, they took action they knew would lessen the chances of their lifestyle
heading straight to diabetes, strokes, heart attacks
and who knows what else.
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In 2012, as part of a TV programme that forced them to get on the
scales ('In our pants, on the telly!' says a still-horrified Si) and
confront the results of a barrage of scary health tests, they started
on a journey that saw them lose more than six
stone between them.
Pictured on The Hairy Dieters: How to Love Food and Still Lose Weight
On that journey they tweaked and rewrote their recipes, and indeed their
whole approach to food. In time they overhauled not just their own health
but their careers too. Diet gurus were born (although they both
cringe at that one, since no self-respecting Geordie bloke
ever uses the word guru).
In the current coronavirus climate, one could forgive them for feeling smug that they aren't in the
bracket of those obese men who are ticking timebombs.
None of us is sleeping easy these days, but had they still
been heavily overweight surely things would have been even worse?
'I'm very glad I lost the weight when I did,' admits Dave, who's now
62. 'The whole situation at the moment is horrendous enough.'
Si, 52, points out that, technically, he's still overweight.
He's carrying about a stone more than he was in his slimline days.
Other health hiccups (he famously nearly died after
suffering a brain aneurysm in 2014) led to him taking his eye off
the ball a little diet-wise, and he admits he's the more emotional eater of the two.
'I struggle with it more, and always have. I lose a bit, gain a bit.
I don't mind saying it. It's hard.'
Their new book, Eat To Beat Type 2 Diabetes,
makes no apology for trying to get us all into shape though.
Specifically targeted towards beating the preventable type
of diabetes, it was conceived way before the current crisis, and it is packed full of recipes, tips and advice, all delivered in trademark, straight-talking Hairy Biker style.
Actually, it's the perfect companion for our times, when we're
all bored at home and fighting another national battle - with the biscuit tin.
'It's specifically about what we learned from Professor Roy Taylor, the diabetes expert who first helped us,' says Dave.
'He was the one who told me that I could reverse my own pre-diabetes.
From that point on I worshipped at the altar of Professor Taylor and he's written the foreword to the book.'
Professor Taylor says he can't think of any food writers who
are more qualified to produce a book like this.
The new book is partly a lifestyle overhaul manual, but it's
mostly just recipes, and dishes you will eat rather
than just flick through thinking 'not more kale'
After parachuting into his life in 2012, he writes,
they 'rolled up their sleeves and agreed to try to lose the amount of weight that most people with Type 2 diabetes need to
lose - around two and a half stone each.
And they were to lose this in 12 weeks. They
worked with my team to devise low-calorie recipes for delicious meals.
Then they cooked themselves into losing over three stone each.
As qualifications for writing this book, that is pretty impressive.'
What makes this book unexpectedly timely too is the emphasis on home cooking.
Since lockdown more of us are hunkering down and actually producing meals
ourselves at home every night. -
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