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447539 comments
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So if you want to use a keto diet to lose fat, you don’t have to go crazy making sure you’re producing at least
0.5 mmol of ketones per day. Eventually, your liver will convert the glucose first into
glycogen and then into fat and then presto chango you have fatty
liver disease. In turn, this will signal the constant secretion of insulin which can lead to
insulin resistance and subsequent disease. Fat on,
the other hand, doesn’t induce insulin secretion. I
mostly followed the suggestions, with the exception of fat.
During ketosis, the body also produces less insulin, and it stores less fat as a result.
These ketones can be used for energy in other parts of your body especially your muscle and brain. If the cell has sufficient energy, the cell will convert the excess glucose into glycogen or fat as a store for future energy needs.
However, if an inflammasome (there’s only one per cell) remains abnormally activated, then cytokines can run wild causing a chronic inflammatory state
and even some of the diseases I mentioned above.
The less of those disease causing free radicals floating around your body
the better. I would like to add here that being on a keto diet does not mean that your body can be fueled by
any dietary fat. -
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