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445311 comments
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I won't be staying on a keto diet meal plan for
the long term-I can't eat that much bacon anymore-but I expect I'll return to it several
times a year. Spritzler does note that some people should not attempt a
ketogenic diet. It is important to note that the majority
of studies involving the ketogenic diet are of short duration, so long-term effects are not necessarily
known. Please note this is a generic GOSH information sheet.
You can also add some heavy whipped cream or coconut yoghurt to up the fat,
just make sure it is low carb. 8. If you want to
thin the dressing, use equal parts purchased blue cheese dressing and buttermilk, milk,
half and half or heavy cream. Want to make sure you stick to your low-carb
diet goals? Diet is lower in protein than a normal diet, but provides enough for growth.
Fat in the diet provides - around 90 per cent of calories and mostly comes from
foods naturally high in fat, like double cream,
butter, oil and avocado. -
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