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Every time I come off keto I’m like LOOK A BAG OF
SUGAR, A DOUGHNUT and THIS PIZZA! Intermittent fasting, often abbreviated as IF, is any
voluntary time period where you go without food. During an extended
period of time when carbohydrates are restricted (like during sleep,
fasting, or the ketogenic diet), your body relies on stored glycogen to keep your blood sugar levels stable.
So keep your focus on the long-term. Keep in mind that you’ll still need to use our tips to
make sure your order is low-carb. Low-carb dieters, on the other hand, had
to rely on protein for fuel because they didn’t have enough glycogen. Once the energy demands of
the body exceed the amount of oxygen the cells have access to, the cells start
burning glucose for fuel. If you are already on a standard ketogenic diet and not having problems with energy levels, consider sticking to it.
If you are having problems growing strength and finishing
workouts, a targeted or cyclical ketogenic diet may be a good fit.
They are high in protein and fat, and low in carbs,
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